Recovering from illness or managing medication can leave athletes at greater risk of dehydration and performance setbacks. This article explores why proper hydration is essential during recovery and offers science-backed strategies for rehydrating on game days and tournaments—helping athletes stay safe, resilient, and ready to compete.

Fuel your body the right way before soccer training! Learn the best pre-game meals, snacks, and quick-energy options to boost performance, stay energized, and avoid stomach issues. From balanced meals hours before practice to fast-fuel options under an hour, we’ve got the ultimate guide to help soccer players perform their best on the field.